Caloric

Calorie Calculator

This TDEE calorie calculator improves the Harris-Benedict equations by creating and validating new equations to estimate resting metabolic rate (RMR) in adults of various weights using the same anthropometric factors.

Gender

Age

Height (ft)

Height (in)

Weight (lbs)

Activity Level

Sedentary (little or no exercise)

Lightly active (light exercise/sports 1-3 days/week)

Moderately active (moderate exercise/sports 3-5 days/week)

Very active (hard exercise/sports 6-7 days a week)

Extra active (very hard exercise/sports & physical job or 2x training)